07825 322437

Inner Game Hypnotherapy Facebook Inner Game Hypnotherapy Twitter

Hypnotherapy ~ A Brief Introduction

What is it?

Without realising it most people will have experienced hypnosis many times in their lives. It is not a special state that the therapist puts you in to, it is a naturally occurring phenomenon that you may have experienced yourself in the following ways:

It is a feeling of mental and physical calm and relaxation, where awareness is heightened and attention becomes more focused, leaving you open and more responsive to positive suggestions and ideas. Your own experience may be one of feeling very relaxed and not wanting to move, feeling like you are floating, or just a feeling of numbness, however you experience it, it is unique to you and there is no right or wrong way to feel. Hypnosis is an individual experience and each person will experience it in their own way, it is important to say though that it is completely safe, you cannot be forced to do anything you don’t want to do and you will remain in complete control.

Hypnotherapy Services Dorset

What it is Not!

There are many myths and misconceptions surrounding hypnotherapy, most of which have emerged from stage hypnosis.

To put your mind at ease:

What's involved and how I work

It is important to be clear from the start that hypnotherapy is not a cure all or a quick fix where I do something to you, it is a collaborative process in which you will play an active part as we work together to help you achieve your goals. The number of session required will largely depend on what it is you wish to work on, as an average it is somewhere between four and six sessions, you may however start to see real benefits after just one session. As part of the process I may also ask you to complete tasks outside of our sessions together, these tasks are designed to challenge you, whilst supporting, enhancing and complementing the work we do together.

Hypnotherapy Services Dorset

As a guide, the time we spend working together will be structured as follows:

Guarantees, Success rates & Testimonials

Hypnotherapy is a collaborative process between client and therapist, where the client takes an active part and is ultimately in control of the outcome.

“What the mind of man can conceive and believe, it can achieve”
- Napoleon Hill

Hypnotherapy Qualification - Inner Game Dorset Hypnotherapy Qualification - Inner Game Dorset Hypnotherapy Qualification - Inner Game Dorset Hypnotherapy Qualification - Inner Game Dorset Hypnotherapy Qualification - Inner Game Dorset